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Fitness action specification is only valid

For cardio exercises do not regulate this phenomenon, a lot of people disagree. They believe that as long as the exercise, better than no exercise at all. "Didn't think much action gauge standard, to exercise better than no exercise at all. "Aunt said of the exercises. Then, the reporter interviewed experts.

Dressed in jeans, ladies in high heels stood on the singles walking machine "walk", and standing on the pedals in single cycling equipment from side to side, also continued to move his feet to maintain balance ... ... Reporters saw in public places, fitness much of the town, but the gameplay variety, most of which are not standardized. Experts caution that fitness movements regularly.

For cardio exercises do not regulate this phenomenon, a lot of people disagree. They believe that as long as the exercise, better than no exercise at all. "Didn't think much action gauge standard, to exercise better than no exercise at all. "Aunt said of the exercises. Then, the reporter interviewed experts.

"The effect of improper exercise not only fail to exercise, and even problems such as muscle damage can occur, especially the elderly and children, more prone to accidents. "Experts say, members of the public at the time of exercise, be sure to pay attention to. "Some people wearing suits and high heels for exercise, and is not conducive to the stretching of the joint and cause joint damage. ”