News

Home > News > Content

What Are The Benefits Of The Pilates Reformer Exercise?

Reorganization provides all the well-known benefits of Pilates include overall strength, flexibility, coordination and balance. These, in turn, leads to improvement of everyday life, such as better posture, graceful, efficient movement, for many people, the imbalance of the body, such as back pain relief. When we talk about construction and Pilates power Pilates powerhouse muscles, muscles of the core, is essential. Flat ABS, strong backs, soft hips and thighs have stressed this point results. Other equipment and the Pilates mat work to do that, but restructuring to create a unique and diverse environment.

Reorganization is large enough to accommodate a full range of motion, this is the great flexibility while increasing building strength. It seems to be inviting us to based on the length of the body. Training the body to maintain the length. Push and pull leg or arm against the spring resistance, car weight is generally forces. Provides enough resistance and movement exercises to help build strong bones. And there is a special function: eccentric muscle contraction. This is when the muscles extend the resistance. Reformer is a setting for the eccentric contraction. This is the long, strong muscles, not bulk Pilates one of the key.

Rolling cart to varying degrees of resistance stability of instability in the spring with a variety of challenges, develop core strength, and promote a better balance. For example, in the bracket on the body one of the Pilates method is more and more difficult. This means working to get more weight, body and machine must be controlled or even from the core. It is strange, when some lighter than the spring practice, core of the more challenging, because it is harder to control and stabilize the movement. A stronger core, better balance, posture, and overall well-being.